Weigh In record (no journal entry) for 19 November 2020
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1631 kcal
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Fat: 33.41g | Prot: 63.74g | Carb: 275.06g.
Breakfast: Metzgerfrisch Kochschinken, Philadelphia Balance Joghurt, Metzgerfrisch Paprikalyoner , Golden Toast Körner Harmonie Toasties, Lidl Kaki, Weintrauben. Lunch: Hühnersuppe, Cucina Suppennudeln. Dinner: Vegeta Vegeta, Eisbergsalat, Karotten, Rote Paprika, Gurke (mit Schale), Hengstenberg Altmeister. Snacks/Other: Milbona Sour Cream, Kaufland Salzstangen, Hühnerbrühe, Teekanne Brasilianische Limette, Ricola Zitronenmelisse, Kaffee, K-Classic Milch 3,5%. more...
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gaining 32.9 lb a week
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