Weigh In record (no journal entry) for 24 November 2020
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1656 kcal
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Fat: 54.90g | Prot: 35.74g | Carb: 145.86g.
Breakfast: Zero Джем Груша-Ваниль, Домик в деревне Сливки 20%, Простоквашино Масло Сливочное 72,5%, Хлебозавод 22 Хлеб Бородинский Классический. Lunch: ВкусВилл Кимчи , Grow Food Плов с Говядиной, Самса. Dinner: Гречка Мамина. Snacks/Other: Монпасье. more...
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gaining 0.8 lb a week
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