Weigh In record (no journal entry) for 24 November 2020
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196.7 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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934 kcal
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Fat: 46.01g | Prot: 32.68g | Carb: 98.48g.
Breakfast: Кофе, Хохланд Творожный Сыр, Секрет Здоровья Хлебцы Хрустящие с Отрубями. Lunch: Дым Дымыч Сосиски Российские, Рис Вареный, Global Village Кукуруза. Dinner: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Snacks/Other: Сахар, Сахар, Кофе. more...
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losing 9.3 lb a week
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