Weigh In record (no journal entry) for 24 November 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1142 kcal
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Fat: 53.91g | Prot: 103.89g | Carb: 78.93g.
Breakfast: Evolene Isolene (Coklat), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Putih Telur Matang, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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losing 12.3 lb a week
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