Weigh In record (no journal entry) for 23 November 2020
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343.5 lb
Lost so far: 71.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1220 kcal
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Fat: 25.84g | Prot: 84.46g | Carb: 149.81g.
Breakfast: Dr. Oetker Maria Mole. Lunch: Filé de Frango Grelhado, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão Carioca, Arroz Branco. more...
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losing 2.8 lb a week
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