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msh stuck.... pdhl udah konsisten 🥴 ( bulan ini cm pangkas 2'7 kg)
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164.9 lb
Lost so far: 66.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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865 kcal
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Fat: 22.71g | Prot: 42.23g | Carb: 117.62g.
Lunch: ABC Saus Sambal , Tahu Bakso, Bakso Daging Sapi, Siomay. Dinner: Kerupuk Beras, Pakcoy, Pepes Tahu, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Cilok, Pizza Hut Garlic Bread, Cimory Cimory Squeeze Strawberry. more...
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losing 0.4 lb a week
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