Weigh In record (no journal entry) for 23 November 2020
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
999 kcal
|
Fat: 51.95g | Prot: 90.16g | Carb: 48.26g.
Breakfast: Burro di Arachidi, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Funghi Cotti (senza Aggiunta di Grassi in Cottura), Ricotta di Pecora. Dinner: Salmone al Forno o alla Griglia, Fagiolini Bolliti. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Mela Verde. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brownie93's weight history
|