Weigh In record (no journal entry) for 23 November 2020
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1455 kcal
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Fat: 57.70g | Prot: 72.26g | Carb: 150.32g.
Breakfast: Jakobsens Agavesiirappi, Paulig Kahvi, Valio Kevyt Maito, Homemade Venäläiset Blinit . Lunch: Apetit Kotimainen Herne (Pakaste), Vaasan Perinteinen Ruisleipä, Atria Kevyt Jauheliha 9,5%. more...
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losing 10.8 lb a week
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