Weigh In record (no journal entry) for 23 November 2020
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272.1 lb
Lost so far: 21.2 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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843 kcal
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Fat: 19.71g | Prot: 52.47g | Carb: 121.81g.
Breakfast: Cherry Tomatoes, Mushrooms , Egg. Lunch: Nectarines , Bananas , Granny Smith Apples. Dinner: Spaghetti/Marinara Pasta Sauce , Crayfish (Crawfish) . Snacks/Other: Strawberries . more...
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losing 1.0 lb a week
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