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jlharrelson
Journal
24 Feb 09
jlharrelson's Journal, 24 February 2009
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Weigh In record (no journal entry) for 24 February 2009
306.0 lb
Lost so far:
0 lb
.
Still to go:
156.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2009:
595 kcal
Fat: 47.30g | Prot: 33.27g | Carb: 12.94g.
Breakfast:
Scrambled Egg with Cheese and Ham or Bacon, Diet Sunkist Orange Soda, bottled water.
Snacks/Other:
PLANTERS HEAT PEANUTS.
more...
4341 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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