Weigh In record (no journal entry) for 23 November 2020
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121.7 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1382 kcal
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Fat: 13.30g | Prot: 68.98g | Carb: 251.32g.
Breakfast: Cooked Egg White, Morin Selai Raspberi, Toasted Whole Wheat Bread. Lunch: Japanese Tofu, Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah, ABC Kecap Inggris, Bango Kecap Manis. Dinner: Bamboe Saus Lemon, Cooked Tuna, SuperIndo Beras Merah, Japanese Tofu. Snacks/Other: Greenfields Skimmed Milk (200ml), Pears, Pears. more...
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losing 3.6 lb a week
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