Weigh In record (no journal entry) for 23 November 2020
|
109.8 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1787 kcal
|
Fat: 42.14g | Prot: 135.81g | Carb: 225.58g.
Breakfast: Bamboe Bumbu Bali, Ikan Mujair Goreng, Ubi Jalar (Manis), Nasi Putih. Lunch: Roma Biskuit Kelapa, Seledri, Tomat, Bamboe Bumbu Bali, Ikan Mujair Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Permen Coklat Putih. Snacks/Other: Melon, Keripik Singkong, Nanas, Semangka, Buah Naga. more...
|
|
1681 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sriayulestari91's weight history
|