Weigh In record (no journal entry) for 23 November 2020
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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860 kcal
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Fat: 15.49g | Prot: 62.87g | Carb: 119.64g.
Breakfast: OptiSlim Platinum , Nudie Nothing But Carrots, Banana, Optifast Chocolate Shake. Lunch: Heinz Soup of The Day Old Fashioned Chicken, Custard, Aeroplane Jelly, Heinz Soup of The Day Old Fashioned Chicken. Dinner: Vital Protein Collagen Peptides, Low Fat Milk, Bananas . Snacks/Other: Aeroplane Jelly. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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