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foco no objetivo 😊🙌
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1025 kcal
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Fat: 22.56g | Prot: 50.67g | Carb: 157.65g.
Lunch: Hortifruti Salada de Grão de Bico, Risoto de Camarão. Snacks/Other: Melão, Abacaxi. more...
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losing 9.3 lb a week
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