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Started an 8 week training program today to help me prepare for a race I have next year. I'm excited to track my progess. I need to lower my carb intake to less than 50 grams a day.
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171.1 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2000 kcal
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Fat: 113.16g | Prot: 91.23g | Carb: 174.94g.
Breakfast: Woolworths Erythritol, Stork Country Spread Medium Fat, USN Isolean Diet Whey Speckled Eggs Flavor , Boiled Egg, Jungle Oats. Lunch: Ina Paarman's Chicken Stock Concentrated Liquid, Onions, Coffee with Milk, Stork Country Spread Medium Fat, Cooked Green Peas (from Frozen), USN Isolean Diet Whey Speckled Eggs Flavor, Minced Garlic, Carrots. Dinner: Sugar, Clover Full Cream Fresh Milk, Woolworths Carb Clever Coconut & Vanilla Granola. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Top Deck. more...
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steady weight
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