Weigh In record (no journal entry) for 22 November 2020
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227.7 lb
Lost so far: 32.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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869 kcal
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Fat: 25.91g | Prot: 65.60g | Carb: 94.79g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Tomatenmark, Graubrot, Speck. Lunch: Rehkeule, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewürzgurken. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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