caro_van's Journal, 21 November 2020

Today started really well with a workout and healthy breakfast but then I messed up 🤦‍♀️ I had pizza for lunch/dinner and a whole slab of chocolate! 🍫 Seeing the calories in my diary, omw 🤢 Hoping tomorrow will be a better day 🤞

166.9 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 112.72g | Prot: 113.08g | Carb: 210.76g.   Breakfast: Egg White , Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Onions, Tuna in Oil (Canned). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate, Low Carb Cheesecake. more...

2162 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...