Weigh In record (no journal entry) for 21 November 2020
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233.0 lb
Lost so far: 38.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1136 kcal
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Fat: 38.25g | Prot: 85.18g | Carb: 108.43g.
Breakfast: Linea Biscoito Integral Banana e Canela, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Vinagrete. Dinner: Linea Geleia de Jabuticaba, Pullman Pão Integral Original, Parmalat Leite Desnatado, Pão Caseiro. Snacks/Other: Marilan Magic Toast Sabor Peito de Peru, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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1030 kcal
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Activities & Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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losing 7.7 lb a week
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