Weigh In record (no journal entry) for 21 November 2020
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227.1 lb
Lost so far: 33.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1618 kcal
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Fat: 77.41g | Prot: 83.96g | Carb: 146.29g.
Breakfast: Rauchfleisch, Tomatenmark, Graubrot, Gekochtes Ei, Rinderhackfleisch. Lunch: Kohlrabi, Gewürzgurken, Edeka Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Edeka Butter-Spekulatius, Wintertraum Butter-Mandel-Stollen. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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