Weigh In record (no journal entry) for 21 November 2020
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121.0 lb
Lost so far: 68.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1692 kcal
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Fat: 86.38g | Prot: 72.12g | Carb: 156.19g.
Breakfast: Parmalat Молоко 1,8%, Авокадо Авокадо, Радость Вкуса Сыр Львиное Сердце , Мистраль Каша 5 Злаков, Ананас. Lunch: Окей Тефтели по Домашнему. Dinner: Макдоналдс Нагетсы . more...
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losing 1.5 lb a week
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