Weigh In record (no journal entry) for 21 November 2020
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135.1 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1543 kcal
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Fat: 109.26g | Prot: 118.66g | Carb: 14.00g.
Breakfast: Dolce Gusto Lungo. Lunch: White Lady Zuivelspread Naturel, Holland & Barrett Sesamzaad, Body & Fit Organic Peanut Butter Crunchy, AH Geraspte Mozzarella 40+, AH Ei. Dinner: De Zaanse Hoeve Extra Belegen 48+, Delicieux Kippenragout, AH Biologisch Kipdijfilet, Nevo Broccoli Gekookt. Snacks/Other: Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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