Weigh In record (no journal entry) for 21 November 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1192 kcal
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Fat: 54.35g | Prot: 107.64g | Carb: 78.23g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Evolene Isolene (Coklat). Lunch: Sweetener Classic, Terasi, Kacang Kemiri, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit, Telur. Dinner: Putih Telur Matang, ABC Terasi, Shirataki Mie Kering, Tahu, Kacang Kemiri, Shiitake Mushrooms (Stir-Fried), Cabai Merah atau Rawit, Kaldu Jamur, Telur. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 1.5 lb a week
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