Weigh In record (no journal entry) for 20 November 2020
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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916 kcal
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Fat: 28.49g | Prot: 25.22g | Carb: 137.36g.
Breakfast: Water , Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water , Turkey Hill Butter Pecan Ice Cream. Dinner: Water , White Rice, Panda Express Broccoli Chicken. Snacks/Other: Water , Cheetos Cheese Puffs, Orange Juice . more...
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steady weight
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 Comments
Have a great weekend Ceilo! 💛
20 Nov 20 by member: shirfleur 1
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