Weigh In record (no journal entry) for 21 November 2020
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265.7 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1164 kcal
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Fat: 30.66g | Prot: 41.43g | Carb: 179.58g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak, Bika Ambon, Nasi Goreng. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. Dinner: Sup Ayam, Nasi Putih. more...
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gaining 2.8 lb a week
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tedyhilmawan's weight history
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