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yatuhann. susah eee balik niat diett. gaada motivasi lg
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137.6 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1166 kcal
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Fat: 34.48g | Prot: 24.00g | Carb: 186.36g.
Breakfast: Sari Roti Roti Tawar (2), Heavenly Blush Yogurt Bar Berries, Siantar Top Kentang Goreng French Fries 2000, Roma Slai O'lai (1), You C1000 Minuman, Sari Roti Roti Tawar (2), Wei Wang Mini Pao Ayam, HiLo Kacang Hijau, Rious Gold Cake Double Chocolate. Lunch: Sari Roti Sandwich Coklat, Tong Tji Matcha Latte, Silver Queen Green Tea. Dinner: Hilo Chocolate Candy, Tricks Asian BBQ Baked Crisps. more...
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gaining 9.3 lb a week
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