Weigh In record (no journal entry) for 21 November 2020
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142.6 lb
Lost so far: 61.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1019 kcal
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Fat: 39.20g | Prot: 47.87g | Carb: 122.42g.
Breakfast: Tango Wafer Chocolate, Kerupuk Putih, Nasi Putih, Semur Daging, Sayur Bening Bayam. Lunch: Ayam Goreng, Sate Ayam, Sawi Dimasak (dari Segar), Es Krim Coklat . Dinner: Mie Telur (Ditambah, Masak), Tahu Kukus, Bakso Daging Sapi. more...
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losing 2.3 lb a week
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diksidisti's weight history
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