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Aos pouquinho vai descendo 👏👏
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170.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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344 kcal
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Fat: 16.51g | Prot: 23.45g | Carb: 25.00g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Branco Torrado. Lunch: Subway Tomate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café Brasileiro Café com Açúcar, Natural da Vaca Queijo Coalho. more...
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losing 2.2 lb a week
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