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Day 3 post op. a day of farting today. Still very tired and sore taking paracetamol 4 hourly. Headache gone.
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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839 kcal
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Fat: 22.44g | Prot: 56.95g | Carb: 99.68g.
Breakfast: Low Fat Milk, Optifast Chocolate Shake. Lunch: Bananas , Milk, Optifast Coffee Shake. Dinner: Hart & Soul Coconut Pumpkin Soup. Snacks/Other: Jelly. more...
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losing 20.1 lb a week
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