Weigh In record (no journal entry) for 20 November 2020
|
169.8 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1362 kcal
|
Fat: 57.22g | Prot: 92.38g | Carb: 120.16g.
Breakfast: Sadia Mussarela, Kodilar Tapioca, Ovo (Inteiro), Café. Lunch: Laranjas, Berinjela com Queijo e Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Costa Sul Posta de Cação, Alface, Tio João Arroz Integral Cozido. Dinner: Molho Caesar para Saladas, Alface, Aurora Suco de Uva Integral, Peixe Empanado Frito, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Leite em Pó Molico 0 Lactose, Nestlé Creme de Leite, Morangos. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analumaxsouza's weight history
|