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naik lagi bun😂
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121.3 lb
Lost so far: 35.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1284 kcal
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Fat: 44.38g | Prot: 50.50g | Carb: 171.76g.
Breakfast: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Goreng, Pempek. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Paha Ayam, Nasi Merah. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, Pisang. more...
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gaining 0.8 lb a week
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