Weigh In record (no journal entry) for 20 November 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1762 kcal
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Fat: 93.09g | Prot: 62.43g | Carb: 169.94g.
Breakfast: Äpfel, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Tomaten, Gurke (Geschält), Bresso Feine Kräuter. Lunch: Zwiebeln, Äpfel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Leverno Maismehl , Butter, Rapsöl, Hähnchenleber. more...
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losing 2.2 lb a week
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