Weigh In record (no journal entry) for 20 November 2020
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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809 kcal
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Fat: 39.62g | Prot: 67.55g | Carb: 44.39g.
Lunch: Salmon, Lettuce, Sunny Select Classic Caesar Croutons, Daisy 4% Small Curd Cottage Cheese. Dinner: Kroger Mild Italian Pork Meatballs, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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losing 10.5 lb a week
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