Weigh In record (no journal entry) for 20 November 2020
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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279 kcal
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Fat: 6.92g | Prot: 6.58g | Carb: 49.77g.
Breakfast: Requeijão, Pão de Centeio Integral, Café com Açúcar, Mariza Canela em Pó , Banana Caturra. more...
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losing 5.7 lb a week
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Midi A.'s weight history
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