Weigh In record (no journal entry) for 20 November 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2110 kcal
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Fat: 76.91g | Prot: 93.13g | Carb: 258.29g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Valsoia Latte di Soia Light. Lunch: Nocciole, Sugo senza Carne, Coop Fagioli Cannellini, Pasta Integrale Secca, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Dinner: Mandarino, Misura Crackers Integrali Fibrextra (Pachetto), Conad Insalata Classica, Olio Extra Vergine di Oliva, Pesto, Barilla Pasta, Conad Anelli di Totano Atlantico . Snacks/Other: Dolciando & Dolciando Merendina al Cacao, Kinder Pinguì, Tre Mulini Stuzzichine Gusto Bacon, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Cameo Budino Cioccolato. more...
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losing 1.5 lb a week
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