Weigh In record (no journal entry) for 20 November 2020
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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410 kcal
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Fat: 20.45g | Prot: 24.63g | Carb: 29.62g.
Breakfast: Dolce Gusto Café Au Lait, Munakas tai Munakokkeli, Tomaatit. Lunch: Kotimaista Jauhelihakeitto. more...
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losing 10.8 lb a week
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