Weigh In record (no journal entry) for 15 September 2013
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2292 kcal
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Fat: 64.35g | Prot: 53.23g | Carb: 396.07g.
Breakfast: Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Lunch: Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Pepsi Wild Cherry Pepsi, Taco Bell Gordita Supreme - Beef. Dinner: McDonald's Frappe Mocha (Medium). more...
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3249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 46 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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