Weigh In record (no journal entry) for 20 November 2020
|
224.4 lb
Lost so far: 69.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1366 kcal
|
Fat: 32.83g | Prot: 142.55g | Carb: 113.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Uncle Ben's Express Mexikanisch (125g), Gut & Günstig Thunfischfilets, Exquisa 0,2% Fitline Frischkäse, Bonduelle Garten-Erbsen, Abbelen Frikolinos. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|