Weigh In record (no journal entry) for 20 November 2020
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115.3 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1455 kcal
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Fat: 41.26g | Prot: 40.20g | Carb: 230.42g.
Dinner: Bango Kecap Manis, Kokita Sambal Rawit Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Vegeta Vegeta, Kopi Moka, Cilok, Pentol, Es Kelapa Muda, Bubur Kacang Hijau. more...
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gaining 3.1 lb a week
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fiqrotul j's weight history
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