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Alhamdulillah turun lagi...bentar lg ul perlahan bb ideal...semangattt.....
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148.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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695 kcal
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Fat: 19.50g | Prot: 45.85g | Carb: 88.14g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Bihun (Dimasak), Nasi Uduk, Sambal Goreng Kentang, Alfamart Ikan Pindang. Snacks/Other: Salak, Pastel, Tricks Asian BBQ Baked Crisps, Jambu Biji. more...
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losing 0.8 lb a week
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