Weigh In record (no journal entry) for 20 November 2020
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136.2 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1464 kcal
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Fat: 63.36g | Prot: 56.29g | Carb: 164.46g.
Breakfast: Roma Slai O'lai (1), Sari Roti Roti Tawar Kupas, HiLo Milky Brown Sugar, Sari Roti Sandwich Coklat. Lunch: Egg Omelet or Scrambled Egg, Hotdog with Chili , White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Lotus Biscoff, Kewpie Roasted Sesame Dressing, Onions , Carrots, Cucumber, Lettuce. more...
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losing 4.6 lb a week
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