Weigh In record (no journal entry) for 20 November 2020
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123.2 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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844 kcal
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Fat: 11.98g | Prot: 55.72g | Carb: 132.98g.
Breakfast: Coconut Water, Cooked Egg White, Morin Selai Strawberry, Whole Wheat Bread. Lunch: Nasi Merah, Japanese Tofu, Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Bango Kecap Manis, Japanese Tofu, Cooked Tuna. Snacks/Other: Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Pears, Pears. more...
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gaining 0.8 lb a week
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