Weigh In record (no journal entry) for 20 November 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1205 kcal
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Fat: 51.68g | Prot: 106.02g | Carb: 96.35g.
Breakfast: Mangga, Evolene Isolene (Coklat), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Putih Telur Matang, Tropicana Slim Gula, Cabai Merah atau Rawit, Sawi Putih, Bawang Bombay, Kong Kee Egg Tofu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Shiitake Mushrooms (Stir-Fried), Bawang Putih, Saus Tiram. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu, Pecel, Bayam, Kacang Panjang Hijau. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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gaining 7.7 lb a week
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