karmila79's Journal, 19 November 2020

105.8 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 6.73g | Prot: 31.06g | Carb: 64.15g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (1), Nestle Cerelac Beras Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kopi Latte non Lemak. more...

1724 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...