Weigh In record (no journal entry) for 19 November 2020
|
169.1 lb
Lost so far: 1.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
625 kcal
|
Fat: 12.58g | Prot: 64.83g | Carb: 65.22g.
Lunch: Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Vagem Cozida, Batata Doce, Cebolas, Friboi Carne Moída Patinho, Queijo Mozzarella, Alface. Snacks/Other: Frimesa Iogurte Zero Morango. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mararioclaro's weight history
|