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today gagal lagi
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136.9 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2719 kcal
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Fat: 113.56g | Prot: 158.99g | Carb: 258.99g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Indonesian Rojak Cingur, Fried or Battered Breaded Floured Shrimp, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas, Heavenly Blush Yogurt Bar Berries, HiLo Kacang Hijau, Sari Roti Sandwich Coklat. Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas, Hilo Chocolate Candy, Tong Tji Matcha Latte, Natlab Soy Protein Isolate, Wei Wang Mini Pao Ayam, White Bread , Kewpie Roasted Sesame Dressing, Carrots, Cooked Corn, Onions , Cucumber, Lettuce. Dinner: Hilo Chocolate Candy, Tricks Original Baked Crisps. more...
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losing 1.5 lb a week
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