Repigo's Journal, 19 November 2020

136.5 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 28.34g | Prot: 39.43g | Carb: 51.75g.   Lunch: Chorizo, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Serrano Jamón Serrano, Ensalada Mixta, Vino Tinto de Mesa. more...

1968 kcal

Activities & Exercise: Pilates - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...