Weigh In record (no journal entry) for 19 November 2020
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1387 kcal
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Fat: 58.44g | Prot: 88.90g | Carb: 131.72g.
Breakfast: Uleg Sambal Teri, Daging Burung Dara, Tahu Goreng, Alfamart Abon Sapi, Sawi Hijau, Captain Oats Instant Oatmeal. Lunch: Ikan Asin, Uleg Sambal Teri, Telur Rebus, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kerupuk Udang, Burung Merpati, Tahu Goreng, Bayam Dimasak (dari Segar), Uleg Sambal Teri, Nasi Putih. Snacks/Other: Nanas, Tempe Goreng Tepung, Nutrijell Agar-Agar, Roma Sari Gandum. more...
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1632 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 15 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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