Weigh In record (no journal entry) for 19 November 2020
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114.9 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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798 kcal
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Fat: 28.13g | Prot: 36.05g | Carb: 103.12g.
Dinner: Sari Roti Roti Isi Coklat Keju, Nasi Putih, Labu, Sayur Bening Bayam, Pecel Lele. more...
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losing 6.2 lb a week
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fiqrotul j's weight history
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