Weigh In record (no journal entry) for 18 November 2020
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105.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1594 kcal
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Fat: 75.56g | Prot: 84.07g | Carb: 153.98g.
Breakfast: Caffè Espresso, Cornetto alla Nutella. Lunch: Broccoli Cotti (da Freschi), Insalata Mista, Caffè Espresso, Imperatore Mela, Orata, Pasta al Pesto. Dinner: Polpettone di Carne di Manzo, Melanzana, Kiwi, Pomodori. Snacks/Other: Pizza ai Funghi. more...
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Francim76's weight history
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