Weigh In record (no journal entry) for 18 November 2020
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178.2 lb
Lost so far: 9.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1624 kcal
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Fat: 64.98g | Prot: 89.98g | Carb: 182.96g.
Breakfast: Green Superfood Antioxidant, Whey Protein Powder - Natural Vanilla Flavor, Frozen Berry Medley, Bananas, 2% Fat Milk, Coffee, Sugar, 2% Fat Milk. Lunch: Egg White. Dinner: Land O'Lakes Sliced American Cheese, Rye Bread, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg White, Mixed Salad Greens, Pineland Farms Swedish Meatballs. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Talenti Roman Raspberry Sorbetto. more...
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losing 2.0 lb a week
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